As a health specialist, Dr. Muhammed Niaz regularly looks for shortcuts that he can suggest to his patients to keep up their health between visits. He believes one of the easiest and most impactful lifestyle changes people can implement is to spend a small amount of time each day being active.
Dr. Muhammed Niaz is a healthcare provider in Delaware that has gained a reputation for attentive care and long-lasting health results. In addition to diagnosing and helping to correct health complications, he frequently shares ways that patients can take control of their health in
between doctor visits.
One of his easiest and most impactful recommendations is for his patients to exercise each day as it can improve many aspects of their overall well-being such as sleep, mood, and energy. Dr. Muhammed Niaz says that in doing so, patients can avoid many of the most risky health conditions such as diabetes and heart disease.
“Jogging, biking, and other forms of physical activity scare people away because they are deemed too high-intensity, but patients don’t have to run marathons to improve their health,” says Dr. Muhammed Niaz. “A twenty-minute walk a day around the neighborhood or a game of basketball a few times a week is more than enough to start reaping health benefits. I think if more people understood this, they would be less intimidated to form new physical activity habits.”
By increasing the heart rate through activity each day, patients are able to reduce the risk of cancer and cardiovascular disease and improve their overall mood. Exercise triggers a few functions in the body, such as the releasing of endorphins, which can help people fall asleep faster, stay asleep longer, and generally feel better on waking. This will likely improve patients’ mood and decrease the effects of anxiety or fatigue during the day.
Dr. Muhammed Niaz tells how even a small increase in heart rate can aid the body in removing excess fat. Besides losing weight and feeling better, an exercise habit can help patients fight off a number of associated diseases and illnesses. Casual exercise like swimming, walking, and bicycling will also help them significantly lower their blood pressure and ease any strain on the heart, helping to prevent heart disease in the process.
“There are few things I can suggest as a healthcare professional that can revolutionize
my patients’ health like daily physical activity can,” says Dr. Muhammed Niaz. “It can improve so many areas of their health and it doesn’t require anything more strenuous than a walk around the neighborhood each day.”
In addition to improved sleep, weight-loss, mood, and cardiovascular health, regular activity can also help develop stronger bones, muscles, and joints, and ultimately lower the risk of
developing osteoporosis so people can go on living their healthiest lives.
As a medical professional, Dr. Niaz MD understands the time-cost of paper health records and their intrinsic room for error. Instead of relying solely on paper forms of documentation, he suggests doctor offices everywhere invest in electronic health records to optimize time and efficiency.
Dr. Niaz MD is a healthcare professional with decades of experience providing dedicated healthcare that consistently exceeds patient expectations. He’s dedicated to upgrading his office equipment and experimenting with new breakthrough procedures to stay at the cutting edge of medicine.
“New technology like remote patient monitoring helps doctors connect with patients quickly and optimize the time they spend with them in their offices,” says Dr. Niaz MD. “Similarly, electronic health records can maximize the time doctors have available to spend with patients and make recalling health information simple and quick.”
He notes that staying up-to-date with tech advances in the medical industry helps physicians more accurately assess and meet the diverse needs of their patients. Using electronic health records is just the next step for providing improved care and efficiency. Before the advent of electronic documents, people had to exchange information over the phone, fill out long documents in the office (often repeating the same ones over the years), and wait for medical staff to review, file, or retrieve their information during visits.
Today, people can securely file information online or have their paper documents transferred over to electronic files, providing a safe and simple way for physicians like Dr. Niaz MD to determine health fluctuations in their patients.
“Instead of walking around with clipboards and stacks of papers, you can find medical staff today carrying around tablets and smart devices that allow them to access information quickly,” says Dr. Niaz MD. “They use computers and tablets on the frontline to record and retrieve patient data in real-time, and they can also share that information nearly instantly with distant professionals if needed.”
Artificial intelligence is being implemented today into many doctor offices in junction with electronic patient data, where it finds and recalls information at lightning speed without error. Keeping all patient documents (such as vitals, lab reports, and health checkups) in one centralized area improves the entire healthcare delivery process, from end to end. Using artificial intelligence software in-office also provides physicians and health specialists with an extra set of eyes: AI programs can skim patient info and unveil trends of changes in patient health so doctors can quickly and accurately address them.
“We live in the 21st century, but the idea of electronic data and AI programs peering into our information scares a lot of people away,” says Dr. Niaz MD. “Instead, more people should embrace secure data storage and transfer as they can provide a range of benefits for both patients and doctors as well as improve our overall healthcare system.”
As a healthcare professional with decades of experience, Dr. Muhammed Niaz MD champions new technologies and procedures that improve doctor and patient processes. He believes by implementing remote patient monitoring technologies that doctors can free up their schedule and spend more time with patients who need care the most.
Dr. Muhammed Niaz MD has helped hundreds of patients take control of their health and live happier, more wholesome lives in his care. He’s dedicated to upgrading medical technologies, exploring new procedures, and always keeping patients’ best interest in mind. He notes that with new tech advances in the medical industry, physicians can more accurately assess and meet the diverse needs of their patients on a daily basis. One of the most impactful medical technologies to gain momentum in recent years is remote patient monitoring, which connects doctors and patients between visits.
“Remote patient monitoring ensures that doctors can keep an eye on patient health between visits by studying their vitals from afar,” says Dr. Muhammed Niaz MD. “This allows doctors to have an improved understanding of patient health, to address medical concerns early on, and give them more time to spend with patients in need of immediate care.”
Through sophisticated computer systems and devices that patients take home, doctors can receive alerts when there are dangerous fluctuations in patient health or check-in remotely to make sure things are running smoothly. The tech proves to be a major resource for both physicians and patients alike as it ultimately frees up everybody’s time and enhances the ability to provide tailored care.
Instead of coming in for expensive, time-consuming checkups each week, doctors can meet with patients less frequently in-office while maintaining a more thorough and ongoing report of patient health status. Remote patient monitoring offers physicians like Dr. Muhammed Niaz MD round-the-clock monitoring that prompts them quickly to action if patient health conditions change. This gives patients more peace of mind since their vitals are being watched closely by professionals even if patients aren’t paying attention themselves.
Some remote monitoring devices allow doctors to communicate with patients through instant messaging or video chat in addition to receiving alerts when there is a problem. Patients can then respond with appropriate medications or advice from their physicians without having to drive (or be driven) to an emergency room or doctor office.
And because remote patient monitoring devices can communicate with other devices or programs from a distance, all patient data is transferred to physician offices electronically. This eliminates the need for physical paperwork and regular reports from doctors–freeing up their schedule to spend more time with patients who need care the most.
“By implementing remote patient monitoring technology, we can improve the entire healthcare delivery process and decrease its cost while freeing up medical professionals to give attention to patients in need,” says Dr. Muhammed Niaz MD. “It’s a win-win for everyone!”
With decades of experience as a healthcare professional, Dr. Muhammed Niaz MD has consistently expanded his offerings and outreaches to provide care in a variety of capacities. Assisting elderly patients who may not be able to travel for checkups, he makes regular visits to local nursing homes and helps keep their health in check.
Nursing home patients require a lot of care from health professionals, but they aren’t always capable of leaving their beds to make doctor appointments. It’s up to dedicated professionals such as Dr. Muhammed Niaz MD to administer diagnosis and treatments during regular nursing home visits.
“Many times, elderly patients need a lot more care than the average person, but they are often incapable of driving themselves, finding transportation, or else leaving their beds to seek treatment,” says Dr. Muhammed Niaz MD. “Not all doctors even consider the idea of making nursing home visits, but they are undoubtedly needed in elderly facilities across the country.”
Dr. Niaz has earned a reputation for his unique dedication to patients and his efforts to ensure that underprivileged or underrepresented people can still find access to quality healthcare. His medical work has earned him top accolades and special certifications, and he consistently seeks ways to improve his offerings.
“There are nursing homes in communities across the country where the tenants need medical attention, but there’s no transportation system set up for them,” says Dr. Muhammed Niaz MD. “They’ve put in the hard work their whole lives, and they should at least have the reward of dedicated medical care in their final years.”
Visiting healthcare professionals perform checkups in nursing home rooms just as they would in their own offices. During visits, doctors can tailor a plan that fits each patient’s individual health needs and doesn’t require them to travel on occasion to receive care. They work in tandem with nurses and other professionals on-site to ensure information is relayed and medicine or therapy is administered. Some doctors have even begun to take more advantage of the growing remote patient monitoring technology to keep an eye on their health while away.
“By working with both family members of nursing home patients as well as on-site staff, healthcare professionals can monitor patient health closely and determine procedures or solutions quickly,” says Dr. Muhammed Niaz MD. “Visits are highly beneficial even for patients who aren’t in immediate need of attention; they ensure we catch early signs of sickness in elderly patients before symptoms become severe.”
Dr. Muhammed Niaz MD earned the Best Research Award of 1996 during an internal medicine residency program in Washington, DC and is a recipient of the National Leadership Award. Besides making nursing home visits, he also serves as Honorary Co-Chairman of the Physician Advisory Board and is a certified examiner for the Department of Transportation.
For decades, Dr. Niaz MD has been a leading voice in professional healthcare and has gained a reputation for dedicated and compassionate care. Applying his education beyond the immediate profession, Dr. Niaz has earned certification to be an official examiner with the Department of Transportation, where he helps clear drivers for duty.
In addition to a range of medical applications, Dr. Niaz MD has now extended his expertise and education to the Department of Education where he helps certify new OTR truck drivers through examinations. Hauling large machinery across the country on public highways demands a certain level of ability, understanding, and health status. Before drivers are permitted to pilot semi-trucks and other heavy machinery, they must prove that they are qualified to do so without being a major threat to civilians on the road.
In order to achieve this, the Department of Transportation (DOT) hires medical examiners like Dr. Niaz MD who have undergone extensive training and earned their official certification. Once completed, examiners can measure the well-being and physical fitness of driver applicants to determine if they are fit to operate the machinery or not. In the end, it’s up to examiners like Dr. Niaz MD to keep the roads safe by clearing only well-suited drivers.
Medical examinations for OTR truck drivers is a vital resource as it ensures safe, new drivers in an evolving and necessary field. The trucking industry is often referred to as the backbone of America because it is responsible for distributing food, water, and other necessities to store locations across the country. The work of OTR truck drivers is tedious and can be dangerous in the wrong hands (given the sheer weight they manage), making the job of certified examiners extremely important.
Not every medical professional is qualified to become a medical examiner with the DOT. Each potential examiner must first meet a handful of requirements before undergoing specialized training courses. Examiners like Dr. Niaz MD must first complete the FMCSA Medical Examiner Certification Test to prove their understanding of FMCSA-specific information and the requirements of commercial motor vehicle drivers.
“Our country relies on the OTR truck driving industry to deliver the most basic necessities to all fifty states,” says Dr. Niaz MD. “And it’s up to examiners to protect America’s highways and ensure the system runs as safely and efficiently as possible.”
Dr. Niaz MD has earned many certifications and accreditations in his professional career and serves as a Diplomat of the American Board of Internal Medicine and Addiction Medicine. He’s also an official Diplomat of the American Academy of Pain Management and a certified clinical densitometrist and Fellow of the American College of Physicians. He earned the Best Research Award of 1996 during his internal medicine residency program in Washington, DC, and is a recipient of the National Leadership Award.
Over decades of personalized care and attention, Dr. Muhammed Niaz has helped countless patients live their healthiest lives by providing industry-leading medical solutions. Practicing internal medicine, he is able to help prevent, diagnose, and treat diseases that affect his adult patients.
Dr. Muhammed Niaz MD is dedicated to quality care to his patients in the Delaware area, and provides them many resources to help take control of their health and prevent major illnesses. As an internal medicine specialist, Dr. Niaz creates meaningful relationships with his patients and oversees their general care in addition to studying factors like genetics and family illnesses to ward off disease in the future.
One of the biggest concerns Dr. Muhammed Niaz MD comes across is poor heart health, or the potential for poor heart health due to patients’ eating habits and lack of physical activity.
“Poor heart health is one of the most detrimental illnesses facing people in America right now,” says Muhammed Niaz MD. “A staggering number of citizens–some estimates claim as much as half of the population–live with some sort of cardiovascular disease or heart health concerns. It’s as much of a threat, if not wildly more so, than illnesses like Alzheimer’s or cancer.”
One of the milestones of a credible internal medicine specialist is the ability to offer non-medical solutions in addition to any tests or procedures for improved health. This includes things like improved diet plans, new exercise routines or physical fitness, and better sleeping schedules among other useful components.
“All patients can benefit from a few simple lifestyle changes that will ensure they’re treating their bodies appropriately and can age without worry of major illnesses or disease,” says Dr. Muhammed Niaz MD.
Above all, he asks that his patients find a physical activity they love and can participate in a few times a week. In lieu of a sport like soccer or hobby like kayaking, he advises taking short walks around the neighborhood to increase heart rate and warm up the body’s various systems. Weight management is a big factor in positive health, and a brisk walk around the neighborhood each day is enough to get the metabolism going to burn off fat and impurities.
Dr. Muhammed Niaz MD also suggests eating heart healthy foods and cutting out fatty or fried meals as often as possible. In its place, he advises incorporating more Omega 3 dietary fats and monounsaturated fats while avoiding trans and saturated fats altogether. Dr. Niaz also suggests adding vegetables and fruits rich in antioxidants to patients’ diets as well as foods like oatmeal that can help lower cholesterol.
“Achieving and maintaining optimal health is about lifestyle choices and everyday habits like regular activity and better foods,” says Dr. Muhammed Niaz MD. “Truthfully, it doesn’t take a lot of work for patients to fortify their bodies against common illnesses as they age.”
Keeping up with the latest tech and procedural advances, Dr. Muhammed Niaz MD is able to provide his patients in Delaware effective and long-lasting care. He encourages daily physical activity from all his patients as it can improve many areas of their health now and in years to come.
Striving to provide his patients only the most dedicated and tailored care, Dr. Muhammed Niaz MD regularly looks for ways they can take control of their health in between doctor visits. He regularly encourages his patients to get some form of physical activity every day to improve the components of their overall well-being such as sleep, mood, and energy. In addition, Dr. Niaz says regular activity can ward off some of the most troubling health conditions like heart disease and diabetes.
“People don’t need to be marathon runners or triathletes to gain better health,” says Dr. Muhammed Niaz MD. “As little activity as a fifteen or twenty-minute walk a day, or a few steady jogs throughout the week, is good enough. I think if more people understood that it doesn’t require an extraneous effort to stay healthy, they would be more interested in regular activity.”
With a little bit of physical activity each day, people can reduce the risk of cancer and cardiovascular disease as well as improve their overall mood. Aerobic exercise causes the body to release endorphins, which aid in getting to sleep faster and sleeping longer through the night. This, in turn, will improve mood in addition to lessening the effects of anxiety and providing more energy during the day.
Regular activity increases the heart rate and helps the body to burn off excess fat. By adding cardio and other forms of steady exercise (whether it’s walking, swimming, bicycling, jogging, etc.), people can manage their weight and fight off a number of associated diseases and illnesses. Exercise will also help them to lower their blood pressure and ease the strain on the heart. Reducing the risk of heart attack is a major health achievement: currently, about 610,000 people die of heart disease in the United States every year.1
“Many of my patients are concerned with how they look just as much if not more than how healthy their bodies are,” says Dr. Muhammed Niaz MD. “Thankfully, short walks and other activities are easy to implement into their daily routines and improve both their health and their appearance.”
In addition to improved sleep, mood, and cardiovascular health, regular activity can also help develop stronger bones, muscles, and joints, and ultimately lower the risk of developing osteoporosis (bone disease).
“There are few things I can suggest as a healthcare professional that can revolutionize my patients’ health like daily physical activity can,” says Dr. Muhammed Niaz. MD. “It can improve so many areas of their health and it doesn’t require anything more than a walk around the neighborhood each day.”
With newer and better tech advances in the medical industry, physicians are able to more accurately assess and meet the diverse needs of their patients. A medical practitioner with decades of experience in a range of applications, Dr. Muhammed Niaz MD has witnessed the growth of medical technology and seen first-hand how it can vastly improve healthcare delivery in the future.
“These advances in technology help us diagnose medical concerns earlier on and get an improved understanding of all our patients’ health standing,” says Dr. Muhammed Niaz MD. “This way, we can provide speedier and more in-depth solutions.”
One of the newest and most practical technologies available to physicians, remote patient monitoring, is proving to have a lot of benefits for doctors such as Niaz and his associates. Through it, they can improve communication and spend more time on the immediate health needs of their patients.
“Remote patient monitoring is a resource to physicians and patients alike,” says Dr. Muhammed Niaz MD. “It saves time and money across the board and truly improves our ability to deliver tailored care.”
Through remote patient monitoring, physicians get updated alerts when there are shifts in patient health. This round-the-clock monitoring gives patients the peace of mind that their health is in competent hands, and it allows physicians to provide quick responses to growing concerns. Certain devices allow physicians to send alerts to patients that can prompt them into action with a predetermined plan or medication. The most sophisticated remote patient monitoring devices even permit doctors and physicians to communicate using user-friendly video chat applications.
In addition, because remote patient monitoring devices can communicate with other devices
from afar, all patient data is transferred to physician offices electronically. This ultimately eliminates the need for extensive paperwork and periodic reports from doctors and frees up their schedule to spend more time with patients. The reports also help physicians update medications or alter prescriptions or therapy by providing consistent, automatic feedback.
The advantage of remote patient monitoring also helps free up hospital waiting rooms and allows doctors to dedicate more time with those who truly need immediate attention. Instead of stopping into hospitals or doctor offices, patients can receive scheduled updates and rest easier knowing someone is monitoring their health throughout the day.
Ultimately, remote patient monitoring is an emerging technology that connects patients and physicians around the clock without patients having to be physically present in clinical settings. And because the need for frequent checkups is eliminated, the tech intrinsically increases access to care and decreases the cost of delivery.
“It’s changing the entire healthcare delivery process for the better and will surely see a range of exciting new updates in the near future,” says Dr. Muhammed Niaz MD.
Dr. Niaz MD is a healthcare professional with decades of experience assisting patients in his community in a range of medical capacities. Here, he discusses the growing use of sleeping medications in America and why so many people are becoming dependent on them.
When patients ask for sleeping medications, many physicians such as Dr. Niaz MD are hesitant to prescribe them––and with good reason. Sleep aids can be used to treat short-term insomnia (such as helping people get to sleep until they can cope after a traumatic event), but can quickly become addictive if used for a prolonged period.
“Sleeping aids, especially prescription medications, are highly effective at putting patients to sleep, but they can also have a fair amount of adverse effects that leak into their waking lives,” says Dr. Niaz MD. “Addiction can be one of them if patients look to sleeping medications as a regular solution for falling asleep.”
Common side effects include grogginess, dizziness, daytime memory or performance issues, and severe allergic reactions for some. Certain patients taking sleeping medications report headaches, lightheadedness, diarrhea, and nausea. In extreme cases, emphasizing the potential danger of these medications, a percentage of patients report activities while sleeping that they had no recollection of, such as driving a vehicle or cooking and eating food.
Sleeping aids are under a drug category called sedative-hypnotics, which is also where you will find barbiturates and benzodiazepines. The chemical makeup of these medications can vastly differ from each other, but they all have relatively similar effects on the body. They work on GABA receptors and stimulate the nervous system to induce sleep. They’re very effective and come with a long list of warnings that starts with healthcare professionals like Dr. Niaz MD recommending them only as short-term solutions to sleeping issues.
“Many times, patients will not only disregard doctor warnings but will self-diagnose when sleep doesn’t come as easily as they think it should,” says Dr. Niaz MD. “Even if the bottle or packaging explicitly states a prescribed amount, patients may decide to double or triple their dosage arbitrarily.”
Patients don’t typically recognize the signs of addiction until their bodies have already developed a need for them. They may notice negative side effects that impede some part of their life but will continue to take medications as a solution to sleep deprivation and ultimately fuel their addiction.
With continued use of sleeping medications, patients’ brains get used to the effects and make recovery after taking them continually harder. It’s not uncommon for sleeping pill addicts to suffer from something called “rebound insomnia,” which is a compounded insomnia that can be worse than their original sleeping issues.
“Sleeping pills are more accessible than ever, and many patients see them as a total solution and have no problem getting them prescribed by physicians,” says Dr. Niaz MD. “It’s easy to see why they’ve become such a widespread concern across the country.”
Over the years, Dr. Niaz MD has exercised and improved on his experience as a certified physician in many capacities besides caring for his regular patients. In addition to performing checkups in nursing homes and clearing drivers for the Department of Transportation, Dr. Niaz MD serves as a civil surgeon who performs medical exams for green card applicants.
Dr. Niaz MD is a certified physician with years of experience providing top-notch medical solutions that leverage the latest in technology and medical breakthroughs. He’s helped obese patients transform their lives and has cleared over-the-road truck drivers for work in the trucking industry. He makes it a point to help as many people as he can, using his professional experience and his extensive medical education to meet patient needs.
“It just wasn’t enough to see regular patients throughout the day, I wanted to help people on a grander scale in many different capacities,” says Dr. Niaz MD. “I try to devote as much free time as I can to the people in my community, whether they’re nursing home patients who can’t drive to a hospital or those looking to start a career in the trucking industry.”
In addition, he performs medical exams on people who are applying for their green cards in America and takes on the role of a civil surgeon. This type of medical examination ultimately determines if an applicant will be cleared to work and live in the US.
Each exam must be completed by a government-authorized physician and consists of a few notable parts. Qualified professionals like Dr. Niaz MD review each applicant’s immunization records and medical history as well as perform a thorough mental and physical evaluation. Next, green card applicants must take a drug and alcohol test and screen for any diseases or illnesses. The medical exam will determine if those seeking a green card are free of any health conditions that could make them “inadmissible” to the United States, and therefore ineligible for residence here.
“Regular doctors can’t perform the medical examination required for green cards,” says Dr. Niaz MD. “Civil surgeons who are cleared to perform green card medical examinations receive ongoing training about immigration issues.”
During the exam, Dr. Niaz MD discusses medical history with patients and asks them to provide any documentation or vaccination records to help things along. After, he performs physical examinations, chest x-rays, and blood tests to determine current health standing. Qualified medical examiners look at the eyes, ears, throat, heart, lungs, abdomen, lymph nodes, skin, and other physical indicators of poor or concerning health.
“Once they complete the examination, green card applicants have a full year of their records remaining valid,” says Dr. Niaz MD. “The results can then be taken to visa interviews to verify qualification within that year.”